What is one consequence of stress on physical health?

The shutdown of the digestive tract is a physiological response to stress, which is part of the body's fight-or-flight reaction. When an individual experiences stress, the body releases stress hormones like adrenaline and cortisol. These hormones prepare the body to respond to a perceived threat, leading to various changes in bodily functions to prioritize immediate survival.

In this state, non-essential functions, such as digestion, are inhibited. Blood is redirected away from the digestive organs to muscles and critical systems that are necessary for quick physical action. As a result, digestive processes can slow down, leading to symptoms such as nausea, stomach cramps, or even reduced appetite. This shutdown can impair the body’s ability to process food and absorb nutrients effectively, highlighting a significant consequence of stress on physical health.