What is one method of reducing stress?

Relaxation breathing is an effective method for reducing stress because it engages the body's natural relaxation response. When a person practices relaxation breathing techniques, they focus on deep, intentional breaths, which helps to slow the heart rate, lower blood pressure, and promote a sense of calm. This technique encourages mindfulness and provides a break from stressors, allowing individuals to regain control over their physical and emotional responses to stress.

In contrast, ignoring stressors may only lead to increased anxiety in the long run, as unresolved issues can accumulate and become more overwhelming. Increased workloads typically heighten stress levels rather than alleviate them, as added responsibilities can create a greater sense of pressure. Prolonged exposure to stress is known to have detrimental effects on both mental and physical health, exacerbating stress and leading to burnout. Therefore, the effectiveness of relaxation breathing as a proactive approach to managing stress makes it the best choice.