Which habit is suggested to maintain personal health for better time management?

Staying healthy is crucial for effective time management because it directly impacts an individual's energy levels, focus, and productivity. When a person maintains good health through proper nutrition, regular exercise, and adequate sleep, they experience improved cognitive function and stamina, enabling them to manage their time more effectively. Healthy individuals are less likely to suffer from fatigue or stress, which can hinder productivity and lead to ineffective time management.

Moreover, good health enhances resilience and the ability to handle daily tasks and unexpected challenges with ease. This approach not only allows for better prioritization of tasks but also fosters a proactive mindset, which is essential for achieving personal and professional goals. In contrast, neglecting physical health can lead to burnout, decreased efficiency, and a higher likelihood of illness, ultimately exacerbating time management challenges. Prioritizing health helps create a more balanced and sustainable approach to managing one's responsibilities.